I started interval training last week and love the way I feel. I’ve always loved hanging out at the gym because of the close connection that comes when I sweat with others. There’s a realness to the gym, especially when I’m pushing myself beyond my comfort zone. The vulnerability that comes from exposing weaknesses brings a new strength and resilience as others cheer me on and sweat with me. I’m encouraged by my sweat and theirs.
My instructors are amazing; they make me believe I can do the impossible and help me when I get off track. That’s important because I begin to see myself as they do. Knowing that God believes in me is what makes me continue along the path He sets before me. He always stretches me beyond my own limits in a loving way, and that changes the way I see myself.
Working out isn’t about getting a new body; it’s about getting rid of the old me. The me that believes I can’t, I’m too old, I’ll never be able to…. Love enables me to beat the old me and see myself in a new light. It’s what transformation is all about. Recognizing and getting past the old me’s negative notions are the keys to moving on to the new and improved me. When I saw the photo Sussy posted this afternoon, I smiled and thought about what working out means to me. It means working my way out of those negative notions and into a whole new me.
I know I can’t get to where God wants me to go until I work my way out of the cocoon that keeps me from getting out into His world in a way that allows me to be who God knows I can be. Working out is never easy, but it is much easier with a guide and others in the same boat beside me. The same is true when it comes to living and loving as God desires.