Breathe…..

I’ve gotten back into yoga after decades away, and my body is both loving and hating it. I look like the tin man in most of the poses, but I’m beginning to feel my muscles let go as I make the connection between breathing and releasing tension. I’m thankful for a very patient teacher and…Read more »

Thankful

Embracing that which is in my path is giving me a grateful heart. I’ve wasted too much time fretting over what might have happened or what isn’t happening, and it’s kept me from enjoying what is. This Thanksgiving was the best ever because I savored every single moment. One of the sweetest moments was when…Read more »