Category: Healing

The Power of a Prayer

The power of a prayer is that once uttered or written, it never goes away. I know that in my heart, but God gave me a sweet reminder of it last week. I was walking on the treadmill when a friend came over and told me she had something for me. Robyn is an owner of the gym and a physical therapist at the facility. She came back in a few minutes with a sealed letter from July, 2012.

I took part in a class Robyn led, and she had asked us to write a letter to ourselves before beginning the class which was to be mailed to us when we completed the class. I decided to write a prayer to God instead of a letter to myself. We both forgot all about the letter until it resurfaced last week.

When I finished walking, I decided to read the letter before moving on to the weights. I was dumbfounded because the prayer mirrored my emotions at the moment. I love it when God does that, and He does it all the time. I found myself in the midst of the same struggle I was having when I penned the prayer, and God knew I needed both the prayer and a reminder that He wasn’t going anywhere.

I wish I could say that I am always open to hearing God’s messages, but I am not. Luckily, my heart was open when I read the six-year-old prayer. I found sweet humor in words my heart and body so needed to hear. I find great reassurance in those ‘how in the world did you know I needed that’ moments because God always laughs or cries with me and reminds me that He is God ❤️

Prayers are permanent and once released remain in the hearts of those who pray them and those for whom they are prayed. I know that, but the letter was a sweet reassurance that I am completely surrounded and filled by prayers that beautifully connect me to others. I especially feel the prayers and presence of my paternal grandfather, Flavius Hart Holden. The letter and its message reminded of him.

Flave loved fun, and I loved exploring with him on his farm in Pisgah Forest, North Carolina. He played the piano with abandon and preached in a small Baptist church. He loved God and he loved growing things. He had a reverence for both that I admired and was a kindred spirit.

God and I have a special connection that reminds me of my connection to granddaddy. He knows me and loves me just as I am. He also knows that I am a mystic little monkey who delights in moments when He shows up unexpectedly. Like granddaddy, he also delights in delighting me.

Thanks be to God for that 😉

Embracing Joy 🦋

Joy has been the subject of God’s lessons all week, so I wasn’t surprised that the service at The River of Life this morning was about just that.

I’ve been reading “Daring Greatly” this week and was taken aback by the notion of foreboding joy being a common shield against vulnerability.

Brene Brown describes her findings in Chapter 4.

“…having spent several years studying what it means to feel joyful, I’d argue that joy is probably the most difficult emotion to really feel. Why? Because when we lose the ability or willingness to be vulnerable, joy becomes something we approach with deep foreboding. This shift from our younger self’s greeting of joy with unalloyed delight happens slowly and outside of our awareness.”

I completely connected to the notion of foreboding joy as she described her own experiences and the experiences of the people she interviewed. When something wonderful happens or all is going very well, I begin to think something bad is getting ready to happen. It’s a ridiculous notion, but I was clearly guilty of putting up the foreboding joy shield to protect myself from vulnerability.

The good news is that hearing her describe her struggles helped me see my struggles in a new light. She goes on to give hope to those of us who are guilty of worrying that the other shoe is about to drop.

“Once we make the connection between vulnerability and joy, the answer is pretty straightforward: We’re trying to beat vulnerability to the punch. We don’t want to be blindsided by hurt. We don’t want to be caught off-guard, so we literally practice being devastated or never move from self-elected disappointment.”

She goes on to say that our culture assists in the doom and gloom scenarios we rehearse. Awareness is the first step to change, so I was overjoyed this morning as I sat by the river and had a sweet talk with God about my foreboding joy shield.

He has always known about it, and He and I both know it’s forged in fear. We both know that fear doesn’t feed on the vulnerable; it feeds on those who think they need a shield. It was freeing to let the river sweep away my shield this morning as I thanked God for lessons learned.

Brene Brown says, “While I was initially taken aback by the relationship between joy and vulnerability, it now makes perfect sense to me, and I can see why gratitude would be the antidote to foreboding joy.” 

So do I! I plan to practice gratitude and embrace all the joy that comes into my life 🦋

Joy on the River 8-26-18

# MeToo

My first real job was selling tickets at a brand new movie theater in a mall near my home. I was sixteen and felt like an adult for the first time in my life. I took my job seriously and was determined to do it well.

The Terrace was the perfect place to work. I not only got paid to sit and sell tickets, I also got two free passes to all the theaters in town. I could see every new movie as many times as I wanted. I saw True Grit sixteen times!

As if that weren’t enough to satisfy this new independent woman’s heart, I could also have all the popcorn and soda my skinny little body could consume. That was far more than you might imagine. I think they might have lost money with that perk!

I loved my job, and I did it well. Counting money was no problem for me, and giving change was second nature. I had it made and could not believe such good fortune had befallen me. My disillusioned dream state was disrupted one evening as I headed upstairs to tally the totals for the night.

My boss was not a nice man, so everyone steered clear of him whenever possible. He had an ugly mole on his face and combed his gray hair over his balding head. He told inappropriate jokes and had a tendency to leer at the girls. I ignored him and did my job, but I could not ignore him when it was time to count money.

I usually followed him upstairs after the last movie began, but on this particular evening, he insisted on my going up first. I was taught that ladies should always go first, so I thought perhaps my boss had a change of heart and was just being polite until his grubby hand made its way up my dress and rested on my behind.

I spun around and told my boss that if he ever touched me again, I would tell my daddy. I also described what my father’s reaction would be. My speech was fervent and filled with vivid imagery. Since my boss did not want his teeth or other essential appendages to end up on the floor, he began apologizing with a tone and manner I had never seen in him before.

He walked upstairs ahead of me after that, and I gained a sweet sense of empowerment. Like a predator who had mistaken a young rattlesnake for a timid milk snake, my boss quickly dropped his prey and never made the same mistake again.

I’ve often wondered if I should have told my parents about my dirty old boss. I think daddy would have been proud of the way I handled the situation. He would not, however, be proud of the way I handled other predators who made their way into my path.

It’s funny how I had more courage at sixteen than I had in my twenties and fifties. If I had always taken the same approach as that empowered young teen, my journey would have been much different. The attention #MeToo is getting caused me to pause and think about the importance of seeing predators for what they are and standing up to them as my sixteen-year-old self did.

God has been trying to get me to see the light, and someone else having the courage to turn on their own light helped me to do just that. It’s not easy to shine a light on predators who are in positions that make preying easy for them. Bosses, mentors, teachers, coaches, ministers, family members, and trusted friends cross lines and make standing up to them difficult or impossible. I admire those who stand up even when their predators have the power, money, and influence to destroy them.

Katherine Kendall was Harvey Weinstein’s first victim to be heard, not the first to speak out. She says she was 23 when he convinced her to come to his apartment. He has allegedly been behaving in a predatory fashion for decades. It breaks my heart that so many were possibly hurt by him, knowing that no amount of money or vengeance will ever bring back the person his victims were before encountering him. One is never the same after an encounter with a predator. The body may survive the encounter, but the spirit and heart are rarely repaired.

Evil’s greatest power is its ability to pass itself off as good, and no one is better at doing that than a predator. Weinstein has won numerous awards, has been hailed as a genius, and has been courted by politicians and other powerful players. He is getting a taste of how powerlessness affects the human soul. If he is guilty, I pray he finds the opportunity to reflect upon how many people he put in that same position. It’s not for me to judge Weinstein or any of the predators in my path. That is reserved for God. I can, however, stand up with confidence to those who see me as less than God created me to be and tell them they will have to deal with my Daddy if they mess with me.

Homeless

Over 500,000 people spend the night in shelters, cars, or on the street. A fourth of them are children. Numbers have decreased in some areas since 2015, but they are still far too high. There are many reasons for homelessness, but I tend to latch onto the ones that make me feel less guilty about the desperation they face. They are drug addicts; they are alcoholics; they brought it on themselves; they are lazy. All these are excuses help me sleep soundly in my nice, warm bed at night.

The truth is much deeper and more disturbing. The homeless are lost in a world that barely notices them. Most suffer from mental illness, have serious addictions, financial losses, or have a heart or body that is broken beyond their ability to heal. They are caught in vicious cycles that never seem to end. Most Americans are only three months away from being on the streets themselves, and a job loss or catastrophic illness shortens that time dramatically.

During this special time of the year, our attention is turned toward a young couple who found themselves searching for a place to sleep. Away from home and expecting a new baby any day, they desperately needed a place to rest after their long journey. The only place available was a cave where lambs were birthed. Appropriate in that Christ was, is, and will always be, the Lamb of God.

Mary and Joseph were not homeless, but they did experience the angst of being away from home and not able to find a place to sleep for the night. Christ was born out in the open where animals were sleeping, yet His humble beginning marked a turning point for this planet. When I see those forced to sleep out in the open with open arms and an open heart, God creates a new turning point in my own heart that puts both me and the planet a little closer in line with His heart. That vicious cycle begins to look more like the loving circle His heart desires.

Breathe…..

I’ve gotten back into yoga after decades away, and my body is both loving and hating it. I look like the tin man in most of the poses, but I’m beginning to feel my muscles let go as I make the connection between breathing and releasing tension. I’m thankful for a very patient teacher and a friendly group of supportive ladies who encourage me to stretch beyond my comfort zone.

Comfort and breathing go hand in hand. I have the tendency to hold my breath during difficult poses, and that causes my muscles to contract and stiffen my body. My yoga teacher is a patient, wonderful woman who comes around and helps us ease into the proper alignment. Obviously, she spends a lot of time with me.

She came over last week, stood in front of me, smiled, and began to shake my hips. She used the image of the old vibrating exercise machines to get me to loosen up. We both laughed because it was working. She did the same with my shoulders which, like my hips, lock into place at the first sign of stress.

I’m a visual learner who loves laughing, so the teacher’s technique was perfect. She certainly helped me relax and breathe. Yesterday during class, I found myself shaking my hips and shoulders while imagining myself on a 1950’s exercise contraption. The best teachers find a way to get their students to learn. Jackie did just that. In fact, the image helps outside of class. When I feel a little tension building, I just think of that crazy machine, laugh, and give myself a little jiggle.

Modern day versions of the old exercise machine are available. It turns out the workout can be beneficial when used correctly. I don’t think I’ll purchase a machine because recalling the image and the remembering the laughter is enough to get me to relax and breathe. Turns out letting go works as well with breathing as it does with loving.

Namaste -_-

Make Room

Making room for God requires letting go of self. That doesn’t mean I can’t be me; it simply means I can’t keep all of my stuff. When I moved into my tiny apartment in town, I had to downsize considerably. The home I shared with my son and his family for two and a half years was over 5,000 square feet. My new place is 550 square feet. My bedroom and bath were larger than my apartment, so I had some serious downsizing to do.

Taking stock of my belongings wasn’t easy, do I did it while the kids were away on vacation. I made three piles: treasures to keep, things to give away, and things to sell. Two of the piles were easy, but the one in the middle brought me to tears. I love books and had hundreds of them, but I knew they would never fit into my apartment. The same was true for all I had accumulated over the years. After agonizing over each possession, the largest pile held treasures I wanted to keep. I decided to deal with the other two first because they were easier on my heart.

The pile to sell was easy. I felt great after taking several car loads to a nearby consignment shop because I was going to get paid for letting go. I was energized and ready to tackle the give away pile. It was fun to think about who would love and appreciate the stuff I no longer needed. I started with materials and books from my classroom. I had given away a ton of materials when I retired. I left most everything behind in my classroom when I retired, but I did take special books and units with me just in case I decided to teach again.

I knew several wonderful young teachers, one a former student I knew would put my things to good use. She was elated, and that encouraged me to press on. It was time to deal with that troubling treasure chest at home. I made a new pile of things for my son. That was fun and made a big dent in the pile, but there was still the treasures to keep pile!

I decided to take a break and do some praying. God knew this was a hard process, and He knew that was more about letting go than sorting out. Not having room is convenient when it comes to homes and hearts. There is a certain safety in not having space because it keeps me from inviting in the new or stepping into the unknown. If I don’t have time or space, I don’t have to worry about growing. We all know that growing pains are very real and apply to more than teenage joints and muscles.

With God’s help, I was able to let go and grow into my tiny apartment with room to spare. I absolutely love my new home because it is filled, but not full. Simplifying was satisfying and opened the door for a similar transformation in my heart. My apartment and my heart are loving the openness. God is loving it too because His Holy Spirit has enough space to dance. That makes both of us very happy. My grand daughters are happy because they also have space to dance and play. Making room in a house or a heart isn’t an easy process; but once you create a little open space, you want more of it and will never be satisfied with crowded again.

Longing…..

Three years ago I had the privilege of watching the release of seven sea turtles on Topsail Island, North Carolina. The turtles varied in size, but their longing to get back to the sea was the same. I don’t remember the names of all of the turtles or what circumstances caused their journeys to be interrupted, but I do remember the last, and least, turtle because he was close enough for me to see the deep yearning in his eyes. I’m thankful for the image I was able to capture because it serves as a reminder of that miraculous moment.

Leonardo was the smallest turtle, and his flippers began flapping vigorously the moment he spotted the ocean. They did not stop beating until he was placed into the water. He was revving up his engine for a fast getaway and wanted to hit the ocean swimming. As I watched his handler trying to hold on to him, I understood the necessity of the restraints around the larger turtles. They needed four adults to carry them to the water. I’m sure ten strong men would not have been able to hold the largest turtle if his giant flippers were free to flap like little Leonardo’s.

This amazing pageant of healed turtles returning home humbled me in a powerful way. I was so happy for the turtles and so very thankful for volunteers, like the lady in line, who are willing to provide help and hope to injured travelers on their way home. I was watching a miracle and sharing the experience with those around me. It was a small crowd because the release took place the day after Labor Day. Tourists had returned home, and children were back in school.

I was standing near a woman deeply connected to this moment, but she was standing with the crowd and not with the volunteers. I could tell by the tone of her voice and her knowledge about the process that she was not just an observer. She told me the direction the turtles would swim and where they were headed. She also talked about the turtles as if she knew them well and loved them deeply. She represented the love that kept the hospital going. I wondered if she had known Karen Beasley, perhaps she was her mom. Whoever she was, she helped me see that more than turtles were being released that day.

I was on the beach that afternoon because God allowed my sister and I to overhear plans for the release as we waited in line for our afternoon coffee and smoothie. A lady who worked at the Turtle Hospital was telling her friend about it while we waited in line behind her. She was very gracious when we asked for details and told us when and where to be the following day. My sister was unable to go but insisted I go and tell her all about it.

Advent is a time of sweet longing as we await the arrival of Christ while remembering His birth. I can only imagine what those who witnessed that beautiful miracle first hand must have felt. I am still in awe when I think of those majestic turtles plunging into the ocean and making a sharp right turn as their built-in GPS directed them to the Gulf of Mexico. I got to see their longing satisfied, and it was amazing. Seeing the Messiah fulfill God’s promise is more than I can begin to fathom.

I long for the day when my spirit is released, and I am able to be with God; but I also long to be more aware of the miracles He places in my path each and every day. As I watched little Leonardo flap his wings in sweet anticipation, I found myself wanting to abandon all, jump in, and swim to the Gulf with him.

His longing was contagious! I pray mine will be too.

You can read more about Karen Beasley’s legacy at http://magazine.wfu.edu/2014/07/10/karen-beasleys-legacy-save-the-turtles/

Hope

Advent is a season of hope which takes my faith to new heights each year as I celebrate Christ’s birth and anticipate His second coming. Life is filled with ups and downs, but hope brings a beautiful place of balance. I wrote this poem years ago, but it still resonates with my heart. I look forward to all God has in store, and that is what hope is all about.

Hope is the spark that lingers

Long after the fire seems lost.

He remains to remind us

To go on, He paid the cost.

 

We are prone to forget Him

Until nothing else remains,

But He sits waiting patiently

To ease our heartaches and pains.

 

 

Drive or Driven?

There’s a world of difference between drive and being driven. My life has been one of being driven. Driven to succeed, driven to mend, driven to be good, driven to do good, driven to find answers. I lost my drive in the process of being driven…….

There’s nothing wrong with having drive, but there is something inherently wrong with being driven. Drive is a good thing. Encyclopedia.com defines drive as an”energizing force directed towards a particular goal or objective. Drives may be innate (physiological) or acquired (learned).” Simply put, we are born with some drives and we learn others. I believe, with some exceptions, it is our learned drives that cause the problems.

Being driven is defined as “motivated by or having a compulsive quality or need” according to Google. Need drives, and I go along for the ride. Nowhere has this been more evident than in my desire to serve God. I was driven by that need for forty-two years and found myself at the bottom of a huge pile of ashes when my need and I finally crashed. Being driven ends badly and the wreck that results is never pleasant. I’m just thankful my heart is still in one piece!

God is a god of restoration Who waits for me to come to Him. I first came to Him in 1964 when I realized He loved me. Knowing that brought me out of the deep darkness in which I was drowning. It was great to be on dry land, but I was in no condition to be driving. Instead of relying on His love to lead, I did what I did best. I did! I was driven to do and was determined to show God how much I loved Him by doing and doing and doing.

After forty-two years of doing, I finally came to a place of stopping that was more about giving up than resting. I reveled in the emptiness for almost a year before I was drawn to a little church across the street from my new apartment. God bid me to check it out because He knew I needed a community, and He knew the peace I was trying to create on my own was there if I would trust His love to lead and not fall back into old patterns.

After nine months of healing worship, I was ready to become part of the work of the body of believers God placed in my path. It wasn’t the first church I ever joined, but it was the first one where I didn’t feel driven to do so. I was drawn to the love they had for God and one another, and I was drawn to the work they were doing in the community.

I was driven into the desert in 1964 because I needed a desert. It took forty-two years for me to learn the lessons God had for me there. It took Israel almost as long, so I don’t feel bad about my time there. In fact, I cherish all that brought me to this place of peace.

Love is the innate, energizing, driving force I now feel, and it is bringing the sweet peace and holiness I need to move on to all God has in store. Levity is important when it comes to love and to drive. I hope to remember that as I move forward. God reminded me that being driven is part of the process of learning to drive a car, and the same is true for hearts.

 

 

 

You Better Let Somebody Not Love You…

I’ve struggled, in the past, with letting others love me. I’m not sure if that was because I felt unworthy or perhaps, I was simply afraid. Letting somebody love me isn’t easy; the Eagles make that clear in “Desperado.” The song cautions those afraid of love to “let somebody love you before it’s too late.”

I’ve loved the song for decades and could relate to its lyrics, but the lessons in love of late have been very different ones. God is helping me see that I must let somebody not love me if I want to love as He loves. God loves everyone, no matter who they are. That bothers some, but brings great peace to me. He loves completely and perfectly, but He never forces anyone to love Him back. He could, but He knows better than anyone that love isn’t love if it’s forced upon us.

I’ve always had the need to be liked, so it’s not surprising I would have difficulty letting someone not love me. I find myself trying to convince others to accept my love and to love me back. It hurts deeply when they don’t. I am learning I can only be a loving presence and choose whether to accept the love offered to me. Life and love are wrapped together beautifully in relationship, and I’m slowly learning to relax into relationships and not worry if they are not what I expect them to be.

Chasing love is pointless because it can never be caught. Pursuing it only distracts, disturbs, and deters the love already in my life. The notion of relaxing into obedience has brought powerful growth during the past year. I’m finding that relaxing into whatever God has in mind brings a sweet sense of peace. Relaxing is not easy for me; but when I remember it’s simply believing God is Who He says He is, it becomes much easier.

I’ve been getting deep tissue massages since April to correct some health issues I’ve had for years. I was groaning yesterday when I felt my tendons and muscles begin to relax. The difference in my body over the past few months is unbelievable, and I know it has to do with the fact that I’m learning to relax just like those stubborn, twisted muscles. I told Braden, as she massaged out the sore spots, that learning to let others not love me was having the same effect on my heart that her massage techniques were having on my body. Does it hurt when someone doesn’t love me? Absolutely!! Can I make them love me? Absolutely not! Does allowing them the space to not love me bring them closer? Sometimes 🙂

If love is meant to be, it will be. If it is not meant to be, it will not be. I can cajole or coerce with some success, but I will miss the kind of love God has in mind for my heart. Wasting time and effort trying to get someone to love me keeps me from enjoying the sweet love already in my path.

So, let somebody not love you before it’s too late.

 

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