Release & Restore

I didn’t realize when I started a new exercise class on Wednesday morning that God would use it to teach a very important lesson. The class, called Release and Restore, is designed to find and release stress in the lymphatic system. It involves using various balls, one with sharp spikes, to work out the tension in muscles and release built up toxins that cause soreness.

The exercises look innocent enough, and the music is meditative; but the pain that comes when the balls meet the stress is excruciating. I had the urge to scream, but my instructor bid me to relax, breathe, and push into the painful area. It’s a lot like the truth when it hits a spot in my heart. I want to cry, scream, and avoid the pain; but I know I can’t.

My muscles will never be sore if I don’t exercise, and my heart will never hurt if I don’t love. Both will atrophy and eventually feel nothing at all. My instructor is a beautiful young woman filled with lots of compassion. She looked at me with sympathy and said, “You didn’t realize you had so much tension, did you?” She was right; I didn’t, and I wasn’t sure I wanted to know at that point.

The exercise class worked the tension out of my muscles and left me sweating and sore. God’s lesson worked the tension out of my heart and left me crying and tender, but both workouts left me breathing easier and understanding my need to heed the hurt in all my muscles. Since the heart is the strongest and most important muscle in my body, I have to pay very close attention to its sore spots. My exercise instructor is giving me the tools and techniques to help me work out the toxins and relieve stress in my body, and God is giving me the same for my heart.

The Holy Spirit is an amazing Instructor, and Christ’s precious love works God’s Word into my heart in a way that allows His grace and love to bring peace that’s even sweeter than the release I felt in my shoulders, hips, back, legs, and neck on Wednesday. God knows I am a visual learner who needs an object lesson, and He had a powerful one this week. I hope I remember to let Him release my pain and restore my heart every single day. If I should forget, I’ll get a powerful reminder every Wednesday morning from my new little blue friend 🙂

Spiky Ball

Author: Gigi

I taught middle school for 33 years and retired in 2007. I'm enjoying my journey and loving the time I have with my two little granddaughters who call me "Gigi." I want to share my journey with them and with anyone else interested in sharing the lessons God has for me on this amazing journey.

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