Take a Deep Breath….

I’ve been getting therapeutic massages for the past month to alleviate the stiffness and pain that has plagued me all winter. I have arthritis in my hip, knee, and shoulders, but walking and exercising have always been enough to keep my joints flexible and pain free. The pain began to spread in January, and my body felt like rusting metal left out in the rain. By the end of March, I knew I had to do something, but I didn’t want to go the pain killer route until trying other options.

My daughter-in-law in a wonderful massage therapist who is in business with her dear friend Braden. I decided to give massage a chance before heading to the doctor’s office. I’ve had massages in the past, but I always opted for the “feel good” Swedish or hot stone massages. I had one deep tissue massage years ago and decided it was far too painful to have another. I suppose I wasn’t ready to give up those knots 🙂

The tough winter left me desparate to be rid of the stiffness and pain, so I went to Braden and asked if she could help. She listened lovingly to my concerns and said she believed she could relieve the pain and the stiffness. She warned me that it would not be pain free or easy. I would have to be willing to endure the discomfort, stretch, and relax. I agreed, and we began the treatments the last week of March.

I got relief after our first session, but I soon learned that my muscles weren’t the only things getting a workout. Some knots were rooted in my poor posture, lack of stretching, arthritis, and an injury from an accident a year ago; but more of them came from hidden hurts that needed to come to the surface. I experienced weeping during a massage years ago and was told it was perfectly normal for massage to bring emotional pain to the surface. I went into the treatments determined to let go of all my knots and allow the healing God had in mind take place.

Braden and I prayed that God would use her hands to help me heal and that I would be able to relax and not get in the way. I have a hard time relaxing, and I’m finding that keeps me from fully experiencing much of what God has in mind for me. It is, and always has been, hard for me to be still. I realized yesterday that the choice is mine. I can relax into obedience or let fear stiffen me into stillness. With the Spirit’s help and a loving massage therapist, fear is losing its hold on me.

If you’d had a deep tissue massage, you know the level of pain released when knots are untied. Braden knew I was hurting and felt my muscle tensing when she hit a particularly painful knot in my neck. She quietly told me to take a deep breath and continued pushing on the sore spot. I wanted to tell her to stop, but I wanted healing more. I realized I was holding my breath and bracing for the pain, something I’ve done all my life. I let go of my breath and took in a long, deep breath. I was shocked at the difference it made as she worked the tension out of the twisted muscle.

God never ceases to amaze me with His powerful lessons, but the sweet message that came during my massage yesterday was one I will not soon forget. Relaxing isn’t possible in the presence of fear, but God’s love banishes fear once, and for all.

1 John 4:18 says it best.

“Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.” NLT

Love, breath, and spirit are all one. I knew that but didn’t fully know it until that deep breath helped me relax into healing on that massage table. I have been holding my breath expecting punishment all of my life. I’ve felt unworthy of love, especially God’s. I have no problem loving God and loving others. I do love and love completely. I just cannot seem to take in the love as deeply or fully as God would like. He knows love and breathing go hand in hand, so He bids me to take a deep breath and fully experience His perfect love and the love of those around me.

I am struck by the image of the bride in Revelation 21:1-6 and heard two very beautiful messages on that passage last week. My heart was broken when I saw myself as less than a beloved bride, but God made it clear to me yesterday that I have been, am, and always will be His beloved bride. Nothing can ever change His perfect love for me, but I can miss it by holding my breath and believing fear’s vicious lie that I am not a beloved bride. I plan to relax, breathe deeply, and fully experience all the love God has in store for me.

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