I’ve gotten back into yoga after decades away, and my body is both loving and hating it. I look like the tin man in most of the poses, but I’m beginning to feel my muscles let go as I make the connection between breathing and releasing tension. I’m thankful for a very patient teacher and a friendly group of supportive ladies who encourage me to stretch beyond my comfort zone.
Comfort and breathing go hand in hand. I have the tendency to hold my breath during difficult poses, and that causes my muscles to contract and stiffen my body. My yoga teacher is a patient, wonderful woman who comes around and helps us ease into the proper alignment. Obviously, she spends a lot of time with me.
She came over last week, stood in front of me, smiled, and began to shake my hips. She used the image of the old vibrating exercise machines to get me to loosen up. We both laughed because it was working. She did the same with my shoulders which, like my hips, lock into place at the first sign of stress.
I’m a visual learner who loves laughing, so the teacher’s technique was perfect. She certainly helped me relax and breathe. Yesterday during class, I found myself shaking my hips and shoulders while imagining myself on a 1950’s exercise contraption. The best teachers find a way to get their students to learn. Jackie did just that. In fact, the image helps outside of class. When I feel a little tension building, I just think of that crazy machine, laugh, and give myself a little jiggle.
Modern day versions of the old exercise machine are available. It turns out the workout can be beneficial when used correctly. I don’t think I’ll purchase a machine because recalling the image and the remembering the laughter is enough to get me to relax and breathe. Turns out letting go works as well with breathing as it does with loving.