Tag: family systems

Family

Familiarity can breed contempt, but it can also give birth to the level of affection we are created to experience. The difference is whether I let fear or love lead the way. 1 John 4:18 says it best.

“There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.” (NASB)

Families fall apart when fear forces them to fuse together. They connect beautifully when love allows them to be who they are. God created us to connect, and our hearts cannot survive without those connections. The most valuable thing the homeless have lost is not their addresses; it is their family connections.

The family systems theory concerning differentiation of self makes a great deal of sense, and I believe God is the ultimate example of how it works. He makes it clear that He is the Great I AM. That isn’t as much about being all powerful as it is about being exactly Who He Is. I believe He wants each of us to be the amazing individual He created us to be, so we can  connect and live in community as He desires.

The Bowen Center has this to say about the negative effects of unhealthy interdependence:

“The more intense the interdependence, the less the group’s capacity to adapt to potentially stressful events without a marked escalation of chronic anxiety. Everyone is subject to problems in his work and personal life, but less differentiated people and families are vulnerable to periods of heightened chronic anxiety which contributes to their having a disproportionate share of society’s most serious problems.”

You can read more at https://www.thebowencenter.org/theory/eight-concepts/differentiation-of-self/

Family brings a sense of belonging, and Christ made it very clear that His family is open to all. That doesn’t mean He sanctions abusive behavior. Abuse is the worst form of fusion, and it breaks God’s heart to see His children hurting. Parents and children alike understand the pain of such breaking. Society suffers alongside broken families. God has the power to make us love any way or any one He wants, but He knows better than to force love upon His children.

Family isn’t an easy word to define; but like love, I know it when I feel it. God has helped me see myself as He sees me, and I am so very thankful for a birth family who loves me just as I am. I can’t imagine life with my three sweet sisters and their families, my son and his wife, or my three adorable little grand daughters; but I also thank God for brothers and sisters who are related beautifully by the common thread of love. I am thankful for connections that surround me like a warm, cozy blanket and melt my heart into a sweet, still pool of peace.

Reaching out isn’t easy; it is much simpler to fuse into small groups who share a common love. It is easier still to form groups with a common hatred, and we all know examples of how that destroys families, churches, communities, and countries. It is easiest to simply stay out of sight and not connect at all. That lets you off the hook when it comes to grieving over the loss of a loved one, but it also leaves you with a deep sense of longing that is the worst pain of all.

God loved us enough to send His only Son. I haven’t reached that level of love and doubt I will understand it until I am with Him, but I have learned that God will provide connections that are good for my heart when I relax into faith and trust Him to know what is best for my heart.

Jesus was born into a beautiful family, but I’m sure His earthly family was filled with individuals who were far from perfect. This morning, I was imagining what a large family gathering might look like when He was a young boy. I bet He had a crazy aunt or uncle who made Him smile, and I’m sure there were squabbles and even a feud or two. That didn’t stop Him from loving them, and it doesn’t stop Him from loving us. I also know with all my heart, that He must have looked around when all were gathered in one accord, smiled, and said to Himself, “This reminds me of Home.”

Differentiated Unity??

Differentiated unity may sound like an oxymoron, but it is a beautiful truth I am learning to embrace. I first learned about self-differentiation eight years ago when a friend introduced me to the concept. He used a pencil and a rubber band to help me understand the difference between unhealthy fusion and healthy differentiation. I don’t pretend to be an expert on family systems, but I have learned to discern how being who I am allows me to connect as God desires.

Fusion creates a tight bond, but it is a bond that doesn’t allow movement or growth. It is the type of connection I preferred because there is a sick sort of safety with fusion. It’s concrete walls are a powerful form of protection. Self-differentiation requires letting go and allowing myself and those to whom I connect the room they need to expand, move, explore, and grow.

God is the ultimate example of self-differentiation. He describes Himself as The Great I AM. He is Who He is, and He always will be. He refuses to fuse, but so many Christians refuse to follow His example. It’s easier to fuse to a group or set of beliefs than it is to have a personal relationship with the Creator and those He created. I have struggled with the notion most of my life. My lack of faith caused me to focus upon what I could do for God and others and avoid differentiation.

Doing is, and always will be, much easier than being. Being requires stillness and trust that God knew what He was doing when He created me. I have to admit I have often believed He must have been having an off day when He created me. My early childhood cemented that belief into my head and my heart. I was not like everyone else. I knew this because my father pounded the notion into my body, and my mother whispered it into my spirit. Difference defined and confined my heart, so I and learned to make others happy by doing for them or making them laugh. It worked by all accounts, except for the one God was keeping in my heart.

I learned about self-differentiation in an honest, loving environment where I could be me and still be loved. I loved the freedom of being myself with someone who understood and encouraged, but I didn’t learn how to apply the learning to all aspects of my life until recently. Letting go is the test of self-differentiation, and anyone who has an adult child understands the pain involved in letting someone you love go so they can become their truest self.

As I watched my son love his family and help clean up after our wonderful meal, I was filled with pride. The mark of a great relationship is not how tightly I hold on to those I love, it is in how willing I am to let them go and grow into who they are meant to be. It is like the quote often attributed to Richard Bach, “If you love something, let it go; if it comes back, it’s yours. If it doesn’t, it never was.”

I never felt closer to my son than I did in a quiet moment when we hugged yesterday. I told him it was the best Thanksgiving ever, and he said that they just kept getting better and better. I will not completely understand self-differentiation until I am with God in heaven, but I experienced a sweet taste of it in that beautiful Thanksgiving hug.

The unity God desires does not come from holding on; it comes from letting go. Differentiated unity makes perfect sense to my heart. It took eight years for me to understand it, but that moment when it settled in my heart yesterday was well worth the wait 🙂

 

 

Attached at the Heart

1 Corinthians 7:29-31 invites me to look at my attachments and see how they affect my focus. Paul isn’t just talking about relationships in his letter to Corinth; he’s talking about accomplishments, regrets, possessions, or anything to which I may be too attached. There’s nothing wrong with a happy marriage, an engaging job, a time of grief, or nice things as long as my heart isn’t attached so tightly that my focus is misdirected.

But let me say this, dear brothers and sisters: The time that remains is very short. So from now on, those with wives should not focus only on their marriage. Those who weep or who rejoice or who buy things should not be absorbed by their weeping or their joy or their possessions. Those who use the things of the world should not become attached to them. For this world as we know it will soon pass away.(NLT)

Unhealthy attachments cause my heart to fuse, and fusion leads to confusion. God isn’t controlling, or I would be a mindless drone in His field or a heartless statue at His feet. God has the power to make me do exactly what He wants, but He will not use His power to make me love or obey Him. He knows obedience is worthless without free will, and love will never be forced or coerced.

Self differentiation is necessary for love to grow as God desires. Fusion appears to forge a powerful bond, but it only confines and defines in negative ways. Self differentiation frees my heart and leads to healthy connections. God is the ultimate example of self differentiation. He is the great “I Am.” He is who He is, and He wants me to be who He created me to be. That requires putting my focus upon His love and getting away from unhealthy attachments.

I love being a daughter, sister, mother, mother-in-law, Gigi, teacher, friend, etc., but if I cannot have an unhealthy attachment to any role. I am me, and if I fail to be the true me, no relationship, title, or possession will fill the void left in my heart. I believe it’s what Paul is trying to tell the Corinthians.  This world is not permanent, and nothing in it will last. Rather than making me sad, I should find great joy in knowing that the essence of my truest self isn’t about the things in this world. I am created for eternity, and I am free to live and love in a way that reflects that beautiful truth.

Heart in the Sand

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